Nothing screams comfort food more then creamy mashed potatoes!
But you may find no comfort in spuds that are made with milk or cream! In fact, you probably will experience gas, bloat and diarreah, that millions experience from "Cows Milk" added.
Cows milk is for CALVES, not humans. Humans cannot digest cows milk, instead mash those potatoes with Chicken or Vegetable Broth or dry Soy, Almond, even Coconut milk!
Beat the Bloat this winter but still get energy and comfort from those yummy mashed potatoes!
